What’s on This Site?

My name is Adrian Shier, founder of Shier strength. I am a student of clinical psychology, personal physical fitness, and spirituality. I emphasize a holistic approach to health and well being that integrates the mind, body, and spirit. As such, I present foundational and complex information on exercise, nutrition, and spiritual guidance and practice. I offer personal training services to meet you face to face and help you meet your fitness goals.

The principle behind this website is this: the mind, body, and spirit are each integral units that comprise the core of our existence as human being. Each serves its own unique purpose, without which we cannot fully engage with the world and (more importantly) with ourselves. Furthermore, each part contributes equally to the whole; as such, we must strive to be fully integrated in mind, body, and spirit so that we can first learn to love and accept ourselves before we learn to extend that onto others in our lives. It is of utmost importance that we do not shy away from what is on the inside so that we may come to better understand our own unique contributions to the world at large, and more specifically, to our surrounding communities.

My aim is to help you reach your goals by providing information and services that will facilitate your mental, physical, and spiritual well being in all walks of life. I wish to share my passion of physical fitness, psychology, and spiritual practices to provide you with the tools you need for success in your personal, professional, and relational development.

I believe it is important to think critically about your existence. Why are you here? What purpose do you serve? None of this has meaning unless you learn to look inside yourself and find your own meaning to your life, whatever that may be. Therefore, I provide informative and thought-provoking discussion topics in the Blog page of my site. I want to challenge you, the reader, to think more critically about your life and to help you along in your journey toward the greatest version of yourself. I look forward to your thoughts in the comments section!

I will embark with you on the road to becoming the best you can be, for you deserve nothing less.

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